Nutrient Comparison: Breadnuts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadnuts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadnuts vs Toasted Sunflower Seeds:
- 1 kilogram of Breadnuts has 19.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadnuts vs Toasted Sunflower Seeds:
- 1 kilogram of Breadnuts has 1.7 times more Calcium, 2.4 times more Potassium and 10.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 11.9 times more Manganese, 17.3 times more Phosphorus and 4.7 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadnuts has 1.5 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Energy, 57.4 times more Fat, 22.3 times more Saturated Fat, 92.1 times more Omega 6 and 2.9 times more Protein than Raw Breadnut Tree Seeds.