Low Fat Cottonseed Flour has 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Frozen Carrots?
Low Fat Cottonseed Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Fat Cottonseed Flour vs Frozen Carrots:
300 calories of Low Fat Cottonseed Flour have 5.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 297.6 times more Vitamin A, 3.9 times more Vitamin B5 and 9.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Cottonseed Flour vs Frozen Carrots:
300 calories of Low Fat Cottonseed Flour have 1.4 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus and 3.8 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17.9 times more Sodium and 120.3 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Cottonseed Flour have 6.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 78.4 times more Omega 3, 4 times more Omega 6 and 2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6