Nutrient Comparison: Low Fat Cottonseed Flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Frozen Carrots:
- 14 ounces of Low Fat Cottonseed Flour have 47.5 times more Vitamin B1, 10.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- Both Low Fat Glandless Cottonseed Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Frozen Carrots:
- 14 ounces of Low Fat Cottonseed Flour have 13.2 times more Calcium, 15.8 times more Copper, 28.6 times more Iron, 59.7 times more Magnesium, 12.5 times more Manganese, 48.1 times more Phosphorus, 7.5 times more Potassium and 35.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 13 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 9.2 times more Energy, 2.3 times more Omega 6, 4.6 times more Carbohydrate and 63.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.