Partially Defatted Cottonseed Meal has 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Boiled Broccoli?
Partially Defatted Cottonseed Meal VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Boiled Broccoli:
300 calories of Partially Defatted Cottonseed Meal have 3.4 times more Vitamin B1 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 35.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 13.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 272.2 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Boiled Broccoli:
300 calories of Partially Defatted Cottonseed Meal have 1.2 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 639.6 times more Copper, 1.6 times more Potassium, 11.6 times more Sodium and 779.9 times more Water than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Boiled Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Meal have 4.2 times more Omega 6 and 2 times more Protein than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 138.6 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6