Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Boiled Broccoli	Recommended Dietary Allowance
Energy	127% 3670kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	74.4% 1.2g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	NA	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	NA	87% 33g	38g per day for Men 19-50 years
Protein	877% 491g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	721% 649mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	97% 14.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1176% 1411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Boiled Broccoli	Recommended Dietary Allowance
Calcium	504% 5040mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.32% 12g	24% 893g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Boiled Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Boiled Broccoli:

• 1 kilogram of Partially Defatted Cottonseed Meal has 35.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Broccoli.
• While 1 kg of Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 1.3 times more Vitamin B5 and 26 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Boiled Broccoli:

• 1 kilogram of Partially Defatted Cottonseed Meal has 12.6 times more Calcium, 19.9 times more Iron, 36.2 times more Magnesium, 11.6 times more Manganese, 25.1 times more Phosphorus, 6.4 times more Potassium and 27.4 times more Zinc than Boiled Broccoli.
• While 1 kg of Boiled and Drained Broccoli contains 61 times more Copper and 74.4 times more Water than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Boiled Broccoli contain similar levels of Sodium per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Meal has 10.5 times more Energy, 11.6 times more Fat, 15.3 times more Saturated Fat, 43.6 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Boiled Broccoli.
• While 1 kg of Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
• 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6