Nutrient Comparison: Partially Defatted Cottonseed Meal VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Boiled Broccoli:
- 7 ounces of Partially Defatted Cottonseed Meal have 35.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.3 times more Vitamin A, 1.3 times more Vitamin B5 and 26 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Boiled Broccoli:
- 7 ounces of Partially Defatted Cottonseed Meal have 12.6 times more Calcium, 19.9 times more Iron, 36.2 times more Magnesium, 11.6 times more Manganese, 25.1 times more Phosphorus, 6.4 times more Potassium and 27.4 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 61 times more Copper and 74.4 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Boiled Broccoli contain similar levels of Sodium per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Meal have 10.5 times more Energy, 11.6 times more Fat, 15.3 times more Saturated Fat, 43.6 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 13.2 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
- 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6