Comparing Nutrients in 300 calories Hemp SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Hemp Seeds
54.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Hemp Seeds have 3.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hemp Seeds
21%
73%
6%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hemp Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hemp Seeds have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 81.1 times more Vitamin C than Hulled Hemp Seeds.
Both Hemp Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Hulled Hemp Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hemp Seeds have 3.2 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 10.1 times more Manganese, 5 times more Phosphorus, 75.1 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 268.6 times more Sodium than Hulled Hemp Seeds.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Hulled Hemp Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 2.8 times more Fat, 1.2 times more Saturated Fat, 162.1 times more Omega 3, 28.2 times more Omega 6 and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Carbohydrate and 2 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6