Nutrient Comparison: Hemp Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hemp Seeds has 10.5 times more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9, 8 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 23.6 times more Vitamin C than Hulled Hemp Seeds.
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hemp Seeds has 5.4 times more Calcium, 11 times more Copper, 10.6 times more Iron, 25 times more Magnesium, 34.7 times more Manganese, 17 times more Phosphorus, 2.5 times more Potassium, 258 times more Selenium and 24.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 78.2 times more Sodium than Hulled Hemp Seeds.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 3.4 times more Energy, 9.5 times more Fat, 4.3 times more Saturated Fat, 556.9 times more Omega 3, 97 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 12.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Carbohydrate than Hulled Hemp Seeds.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6