Composite Household Vegetable Shortening has 1.6 times more energy per unit of mass than Hulled Hemp Seeds, which is very high in comparison to other foods. Hemp Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Composite Household Vegetable Shortening?
Hemp Seeds VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Composite Household Vegetable Shortening:
300 calories of Hemp Seeds have 101.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 959.1 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 4.8 times more Vitamin E and 5.6 times more Vitamin K than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Composite Household Vegetable Shortening:
300 calories of Hemp Seeds have more Copper, 181.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 8.5 times more Omega 3, 1.7 times more Omega 6 and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 1.3 times more Fat and 3.4 times more Saturated Fat than Hulled Hemp Seeds.
Both Hemp Seeds and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Protein
Both Hulled Hemp Seeds as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber in 300 calories.