Lets compare vitamin content per 7 ounces of Hemp Seeds vs Composite Household Vegetable Shortening:
Hulled Hemp Seeds have 63.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 600 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 7.7 times more Vitamin E and 9 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Composite Household Vegetable Shortening:
Hulled Hemp Seeds have 70 times more Calcium, more Copper, 113.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 5.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 1.6 times more Energy, 2.1 times more Fat and 5.4 times more Saturated Fat than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Composite Household Vegetable Shortening have similar amounts of Omega 6 per 7 oz.
Both Hulled Hemp Seeds as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.