Lotus Seeds VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Partially Defatted Cottonseed Flour:
- 300 calories of Lotus Seeds have 2.1 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 per 300 calories.
- Both Dried Lotus Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Partially Defatted Cottonseed Flour:
- 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.7 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus and 10.3 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Flour contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lotus Seeds have 1.7 times more Carbohydrate than Partially Defatted Cottonseed Flour.
- While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.5 times more Omega 6 and 2.5 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 6
- Both Dried Lotus Seeds as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.