Comparing Nutrients in 300 calories Lotus SeedsVS Toasted Sunflower Seeds
Weight per 300 calories
Lotus Seeds
90g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Toasted Sunflower Seeds?
Lotus Seeds VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Toasted Sunflower Seeds:
300 calories of Lotus Seeds have 3.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Lotus Seeds.
Both Lotus Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Dried Lotus Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Toasted Sunflower Seeds:
300 calories of Lotus Seeds have 5.3 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 5.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 2.7 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Toasted Sunflower Seeds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 5.8 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Fat, 9.7 times more Saturated Fat and 18.8 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Lotus Seeds as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.