Nutrient Comparison: Lotus Seeds VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Toasted Sunflower Seeds:
- 5 ounces of Lotus Seeds have 2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Toasted Sunflower Seeds:
- 5 ounces of Lotus Seeds have 2.9 times more Calcium, 1.6 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 5 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Toasted Sunflower Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 28.8 times more Fat, 18 times more Saturated Fat and 35.1 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.