Comparing Nutrients in 300 calories Lotus SeedsVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Lotus Seeds
337g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.1 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Lotus Seeds
18%
5%
77%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Lotus Seeds VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Lotus Seeds have 9.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.7 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Lotus Seeds.
Both Lotus Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
Both Raw Lotus Seeds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Lotus Seeds have 3.9 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Potassium and 393.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3.2 times more Copper, 979.3 times more Sodium and 3.1 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 6.9 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 15.3 times more Fat, 9.7 times more Saturated Fat and 18.7 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Raw Lotus Seeds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 300 calories.