Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Acorns
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Acorns
77.5g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Acorns?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Acorns?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Acorns:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Acorns:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 10 times more Phosphorus, more Sodium and 10.1 times more Zinc than Acorns.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 3.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.1 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate