Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt vs Acorns:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pumpkin And Squash Seed Kernels with Salt vs Acorns:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.3 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 15 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.5 times more Energy, 2.1 times more Fat, 2.8 times more Saturated Fat, 4.3 times more Omega 6 and 4.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.