Roasted Pumpkin And Squash Seed Kernels With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Oil Roasted Almonds:
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 43.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin E
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Oil Roasted Almonds:
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Selenium, 270.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 5.3 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.