Roasted Pumpkin And Squash Seed Kernels With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 8.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 49 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2 times more Iron, 4.1 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Copper, 8.9 times more Selenium and 24.7 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Omega 6 and 1.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 300 calories.