Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.3 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9 and 46.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pumpkin And Squash Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 2.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.3 times more Calcium, 1.4 times more Copper, 8.4 times more Selenium and 23.5 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.7 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.