Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Oil Roasted Almonds
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oil Roasted Almonds?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 11 times more Vitamin B2 and 9.4 times more Vitamin B3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Almonds:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 3458.3 times more Sodium and 4.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Calcium, 3.6 times more Manganese and 3.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 4.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.