Comparing Nutrients in 300 calories Dried Safflower SeedsVS Frozen Carrots
Weight per 300 calories
Dried Safflower Seeds
58g
Frozen Carrots
833g
Dried Safflower Seeds have 14.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Frozen Carrots?
Dried Safflower Seeds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Frozen Carrots:
300 calories of Dried Safflower Seeds have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3398.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Frozen Carrots:
300 calories of Dried Safflower Seeds have 1.6 times more Copper, 2 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.6 times more Calcium, 1.3 times more Iron, 4.9 times more Potassium, 325.5 times more Sodium and 230.1 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Carrots contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 5.8 times more Fat, 5.5 times more Saturated Fat, 7.9 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3