Comparing Nutrients in 300 calories Dried Safflower SeedsVS Acorns
Weight per 300 calories
Dried Safflower Seeds
58g
Acorns
77.5g
Dried Safflower Seeds have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Acorns?
Dried Safflower Seeds VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Acorns?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Acorns:
300 calories of Dried Safflower Seeds have 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorns.
Both Dried Safflower Seeds and Acorns provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Safflower Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Acorns:
300 calories of Dried Safflower Seeds have 2.1 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus and 7.4 times more Zinc than Acorns.
Both Dried Safflower Seeds and Acorns contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Dried Safflower Seed Kernels as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 1.2 times more Fat, 4.6 times more Omega 6 and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.