Comparing Nutrients in 300 calories Sesame ButterVS Roasted European Chestnuts
Weight per 300 calories
Sesame Butter
51.2g
Roasted European Chestnuts
122g
Sesame Butter has 2.4 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Roasted European Chestnuts?
Sesame Butter VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Sesame Butter vs Roasted European Chestnuts:
300 calories of Sesame Butter have 2.1 times more Vitamin B3 than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 25.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Roasted European Chestnuts:
300 calories of Sesame Butter have 13.8 times more Calcium, 3.5 times more Copper, 8.8 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus, 12.4 times more Selenium and 5.3 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.4 times more Potassium than Sesame Butter paste.
Both Sesame Butter and Roasted European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 9.7 times more Fat, 7.2 times more Saturated Fat, 1.7 times more Omega 3, 11.8 times more Omega 6 and 2.4 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 5.3 times more Carbohydrate and 2.2 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6