Comparing Nutrients in 1 kilogram Sesame Butter VS Roasted European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Roasted European Chestnuts	5%	8%	87%

Macro Nutrients

	Sesame Butter	Roasted European Chestnuts	Recommended Dietary Allowance
Energy	202% 5860kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	13% 4.14g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	45.6% 7.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	407% 530g	130g per day for Men 19-50 years
Sugars	NA	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	134% 51g	38g per day for Men 19-50 years
Protein	323% 181g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Roasted European Chestnuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	203% 2.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	111% 5.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	382% 4.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	289% 260mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Roasted European Chestnuts	Recommended Dietary Allowance
Calcium	960% 9600mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	563% 5.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	513% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	174% 5920mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Roasted European Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Roasted European Chestnuts:

• 1 kilogram of Sesame Butter has 5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted European Chestnuts.
• While 1 kg of Roasted European Chestnuts contains 10.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• Both Sesame Butter and Roasted European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Roasted European Chestnuts:

• 1 kilogram of Sesame Butter has 33.1 times more Calcium, 8.3 times more Copper, 21.1 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 29.6 times more Selenium and 12.8 times more Zinc than Roasted European Chestnuts.
• Both Sesame Butter and Roasted European Chestnuts contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 2.4 times more Energy, 23.1 times more Fat, 17.2 times more Saturated Fat, 4.1 times more Omega 3, 28.2 times more Omega 6 and 5.7 times more Protein than Roasted European Chestnuts.
• While 1 kg of Roasted European Chestnuts contains 2.2 times more Carbohydrate than Sesame Butter paste.
• Both Sesame Butter and Roasted European Chestnuts offer comparable quantities of Fiber per one kilogram.