Tahini VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tahini vs Oil Roasted Sunflower Seeds:
- 300 calories of Tahini have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.1 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 146.1 times more Vitamin E than Sesame Butter from Roasted Kernels.
- 300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Oil Roasted Sunflower Seeds:
- 300 calories of Tahini have 4.9 times more Calcium and 2.1 times more Iron than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil Roasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tahini have 5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3