Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Roasted Sunflower Seeds?
Partially Defatted Sesame Flour VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Roasted Sunflower Seeds:
300 calories of Partially Defatted Sesame Flour have 36.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Partially Defatted Sesame Flour.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Partially Defatted Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Roasted Sunflower Seeds:
300 calories of Partially Defatted Sesame Flour have 3.3 times more Calcium, 5.7 times more Iron, 4.3 times more Magnesium and 3.1 times more Zinc than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Potassium than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Roasted Sunflower Seeds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 2.2 times more Carbohydrate and 3.2 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 2.1 times more Saturated Fat and 4.3 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.