Nutrient Comparison: Partially Defatted Sesame Flour VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Roasted Sunflower Seeds:
- 7 ounces of Partially Defatted Sesame Flour have 23.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Roasted Sunflower Seeds:
- 7 ounces of Partially Defatted Sesame Flour have 2.1 times more Calcium, 3.8 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Protein than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.2 times more Fat, 3.2 times more Saturated Fat and 6.5 times more Omega 6 than Partially Defatted Sesame Flour.