Comparing Nutrients in 300 calories Sesame Seed KernelsVS Roasted Japanese Chestnuts
Weight per 300 calories
Sesame Seed Kernels
47.5g
Roasted Japanese Chestnuts
149g
Sesame Seed Kernels have 3.1 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Roasted Japanese Chestnuts?
Sesame Seed Kernels VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Roasted Japanese Chestnuts:
300 calories of Sesame Seed Kernels have 2.6 times more Vitamin B3 than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2 times more Vitamin B1, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Roasted Japanese Chestnuts:
300 calories of Sesame Seed Kernels have 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 1.6 times more Copper, 4.5 times more Manganese and 3.6 times more Potassium than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Roasted Japanese Chestnuts contain similar levels of Iron per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Dried Hulled Sesame Seed Kernels as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Seed Kernels have 24.4 times more Fat, 24.4 times more Saturated Fat, 4.2 times more Omega 3, 43.2 times more Omega 6 and 2.2 times more Protein than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 12.1 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Roasted Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6