Comparing Nutrients in 300 calories Toasted Sesame Seeds with SaltVS Acorns
Weight per 300 calories
Toasted Sesame Seeds with Salt
53g
Acorns
77.5g
Toasted Sesame Seeds with Salt have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Acorns?
Toasted Sesame Seeds With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Acorns?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Acorns:
300 calories of Toasted Sesame Seeds with Salt have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Acorns:
300 calories of Toasted Sesame Seeds with Salt have 2.2 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 6.7 times more Phosphorus, more Sodium and 13.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Manganese and 1.9 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seeds with Salt have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Carbohydrate than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Acorns offer comparable quantities of Energy per 300 calories.