Nutrient Comparison: Toasted Sesame Seeds with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seeds with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seeds with Salt vs Acorns:
- 1 kilogram of Toasted Sesame Seeds with Salt has 10.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 3.6 times more Vitamin B6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seeds with Salt vs Acorns:
- 1 kilogram of Toasted Sesame Seeds with Salt has 3.2 times more Calcium, 2.3 times more Copper, 9.8 times more Iron, 5.6 times more Magnesium, 9.8 times more Phosphorus, more Sodium and 20.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seeds with Salt has 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Carbohydrate than Hulled Sesame Seed Kernels, Toasted with Salt.