Toasted Sesame Seed Kernels VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Dried Acorns?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Dried Acorns:
- 300 calories of Toasted Sesame Seed Kernels have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
- 300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Dried Acorns:
- 300 calories of Toasted Sesame Seed Kernels have 2.2 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 6.7 times more Phosphorus and 13.7 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.9 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seed Kernels have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.3 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Acorns offer comparable quantities of Energy per 300 calories.