Comparing Nutrients in 300 calories Toasted Sesame Seed KernelsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Toasted Sesame Seed Kernels
53g
Frozen Roasted Potatoes with Salt
236g
Toasted Sesame Seed Kernels have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Frozen Roasted Potatoes with Salt?
Toasted Sesame Seed Kernels VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
Both Toasted Hulled Sesame Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Toasted Hulled Sesame Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
300 calories of Toasted Sesame Seed Kernels have 2 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 34.1 times more Sodium than Toasted Hulled Sesame Seed Kernels.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 5.9 times more Fat, 9 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.