Nutrient Comparison: Toasted Sesame Seed Kernels VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Toasted Hulled Sesame Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Toasted Hulled Sesame Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Toasted Sesame Seed Kernels have 8.7 times more Calcium and 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.6 times more Sodium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 6.5 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toasted Sesame Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.