Nutrient Comparison: Toasted Sesame Seed Kernels VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Toasted Hulled Sesame Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Toasted Hulled Sesame Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Toasted Sesame Seed Kernels has 8.7 times more Calcium and 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.6 times more Sodium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seed Kernels has 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 6.5 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toasted Sesame Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.