Comparing Nutrients in 100 calories Toasted Sesame Seed KernelsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Toasted Sesame Seed Kernels
17.6g
Frozen Roasted Potatoes with Salt
78.7g
Toasted Sesame Seed Kernels have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Frozen Roasted Potatoes with Salt?
Toasted Sesame Seed Kernels VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
Both Toasted Hulled Sesame Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Toasted Hulled Sesame Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
100 calories of Toasted Sesame Seed Kernels have 2 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 34.1 times more Sodium than Toasted Hulled Sesame Seed Kernels.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 5.9 times more Fat, 9 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.