Whole Sesame Seeds VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Dried Acorns?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Dried Acorns:
- 300 calories of Whole Sesame Seeds have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 21.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Dried Acorns:
- 300 calories of Whole Sesame Seeds have 16 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus and 10.3 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.7 times more Potassium than Dried Whole Sesame Seeds.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Sesame Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.6 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Acorns offer comparable quantities of Energy per 300 calories.