Whole Sesame Seeds VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Squash Seed Kernels:
- 300 calories of Whole Sesame Seeds have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 15.4 times more Vitamin B5 and 8.9 times more Vitamin E than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Squash Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- 300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Whole Sesame Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Squash Seed Kernels:
- 300 calories of Whole Sesame Seeds have 20.7 times more Calcium, 3 times more Copper, 1.6 times more Iron and 3.6 times more Selenium than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Squash Seed Kernels contain similar levels of Zinc per 300 calories.
- 300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Sesame Seeds have 3.1 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Fiber than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.7 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate