Creamed Dried Coconut Meat has 2.2 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Creamed Dried Coconut Meat?
Sisymbrium Seeds VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Creamed Dried Coconut Meat:
300 calories of Sisymbrium Seeds have 6.7 times more Vitamin B1, 9 times more Vitamin B2, 59.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 44 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Creamed Dried Coconut Meat:
300 calories of Sisymbrium Seeds have 135.1 times more Calcium, 7.3 times more Magnesium and 8.3 times more Potassium than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 3.4 times more Copper, 14.2 times more Iron, 16.2 times more Phosphorus and 3.2 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Creamed Dried Coconut Meat contain similar levels of Manganese per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 5.8 times more Carbohydrate and 4.9 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 7 times more Fat and 31.6 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Whole Dried Sisymbrium Seeds as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.