Nutrient Comparison: Sisymbrium Seeds VS Creamed Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Creamed Dried Coconut Meat:
- 1 kilogram of Sisymbrium Seeds has 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 27.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 20.5 times more Vitamin C than Creamed Dried Coconut Meat.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Creamed Dried Coconut Meat:
- 1 kilogram of Sisymbrium Seeds has 62.8 times more Calcium, 3.4 times more Magnesium, 3.9 times more Potassium and 2.5 times more Sodium than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 7.3 times more Copper, 30.5 times more Iron, 1.8 times more Manganese, 34.8 times more Phosphorus and 6.8 times more Zinc than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 2.7 times more Carbohydrate and 2.3 times more Protein than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 2.2 times more Energy, 15 times more Fat, 67.9 times more Saturated Fat and 1.3 times more Omega 6 than Whole Dried Sisymbrium Seeds.