Comparing Nutrients in 300 calories Sunflower Seed ButterVS Green Snap Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Green Snap Beans
968g
Sunflower Seed Butter has 19.9 times more energy per 100g than Green Snap Beans. It has very high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Snap Beans?
Sunflower Seed Butter VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Snap Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Green Snap Beans:
300 calories of Sunflower Seed Butter have 2.8 times more Vitamin E than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 30.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 89.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Green Snap Beans:
300 calories of Sunflower Seed Butter have 8.7 times more Selenium than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 11.5 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 7.3 times more Potassium and 2899.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.6 times more Fat, 4.7 times more Saturated Fat and 11.1 times more Omega 6 than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 27.5 times more Omega 3, 5.9 times more Carbohydrate, 6.2 times more Sugars, more Fructose, 9.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Green Snap Beans provide inadequate amounts of Omega 6