Nutrient Comparison: Sunflower Seed Butter VS Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Green Snap Beans:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 55.8 times more Vitamin E than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 1.5 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Green Snap Beans:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Calcium, 23.1 times more Copper, 4 times more Iron, 12.4 times more Magnesium, 9.6 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 20.4 times more Zinc than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 145.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 19.9 times more Energy, 250.9 times more Fat, 93.6 times more Saturated Fat, 221.3 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 9.4 times more Protein than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Green Snap Beans provide inadequate amounts of Energy and Omega 6