Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pickled Cabbage, Japanese Style
1000g
Sunflower Seed Butter has 20.6 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pickled Cabbage, Japanese Style?
Sunflower Seed Butter VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pickled Cabbage, Japanese Style:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 9.3 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 5 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pickled Cabbage, Japanese Style:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.3 times more Magnesium and 5.1 times more Selenium than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 15.4 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 30.5 times more Potassium, 1899 times more Sodium and 3031.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Cabbage, Japanese Style contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.8 times more Fat, 17.5 times more Saturated Fat and 24.9 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 10.3 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Sugars, 11.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6