Nutrient Comparison: Sunflower Seed Butter VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pickled Cabbage, Japanese Style:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 4.1 times more Vitamin B2, 37.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9, 3.9 times more Vitamin C and 190.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pickled Cabbage, Japanese Style:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 63.9 times more Copper, 8.4 times more Iron, 25.9 times more Magnesium, 8.7 times more Manganese, 15.5 times more Phosphorus, 104.4 times more Selenium and 24.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Potassium, 92.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 2 times more Omega 3, 512.4 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 1.8 times more Fiber and 10.8 times more Protein than Pickled Cabbage, Japanese Style.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6