Comparing Nutrients in 300 calories Sunflower Seed ButterVS Chicory Roots
Weight per 300 calories
Sunflower Seed Butter
48.6g
Chicory Roots
417g
Sunflower Seed Butter has 8.6 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chicory Roots?
Sunflower Seed Butter VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chicory Roots?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Chicory Roots:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Chicory Roots:
300 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 17.4 times more Selenium and 1.7 times more Zinc than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 5.5 times more Calcium, 1.7 times more Iron, 4.3 times more Potassium, 142.8 times more Sodium and 1105.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chicory Roots contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 32.2 times more Fat, 11.4 times more Saturated Fat, 15.1 times more Omega 6 and 1.4 times more Protein than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 6.4 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chicory Roots offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 300 calories.