Nutrient Comparison: Sunflower Seed Butter VS Chicory Roots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chicory Roots:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chicory Roots:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 20.7 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 8.9 times more Manganese, 10.9 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 14.8 times more Zinc than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 16.7 times more Sodium and 129 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.6 times more Energy, 276 times more Fat, 97.5 times more Saturated Fat, 3.8 times more Omega 3, 129.8 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 12.3 times more Protein than Chicory Roots.
- 7 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6