Comparing Nutrients in 300 calories Sunflower Seed ButterVS Epazote
Weight per 300 calories
Sunflower Seed Butter
48.6g
Epazote
938g
Sunflower Seed Butter has 19.3 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Epazote?
Sunflower Seed Butter VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Epazote?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Epazote:
300 kcal of Raw Epazote contain 10.2 times more Vitamin B1, 41.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6, 17.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Epazote:
300 calories of Sunflower Seed Butter have 6 times more Selenium than Epazote.
While 300 kcal of Raw Epazote contain 82.8 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 28.8 times more Manganese, 2.5 times more Phosphorus, 21.2 times more Potassium, 276.4 times more Sodium, 4.3 times more Zinc and 2774.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.5 times more Fat and 2.7 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 6.2 times more Carbohydrate and 12.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Epazote offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein