Nutrient Comparison: Sunflower Seed Butter VS Epazote per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Epazote:
- 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B1, 10.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Epazote.
- While 1 lb of Raw Epazote contains 2.1 times more Vitamin B2 and 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Epazote provide similar amounts of Vitamin B9 per one pound.
- Both Sunflower Seed Butter no Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Epazote:
- 1 pound of Sunflower Seed Butter has 8.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 7.7 times more Phosphorus, 116 times more Selenium and 4.4 times more Zinc than Epazote.
- While 1 lb of Raw Epazote contains 4.3 times more Calcium, 1.5 times more Manganese, 14.3 times more Sodium and 143.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Epazote contain similar levels of Potassium per one pound.
- 1 pound of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 19.3 times more Energy, 106.2 times more Fat, 3.1 times more Carbohydrate, 1.5 times more Fiber and 52.4 times more Protein than Epazote.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein