Sunflower Seed Butter has 3.1 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Coconut Milk?
Sunflower Seed Butter VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Coconut Milk:
300 calories of Sunflower Seed Butter have more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Coconut Milk:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 2.5 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Coconut Milk contain similar levels of Manganese and Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.3 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 12.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein