Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Okra with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Okra with Salt
1035g
Sunflower Seed Butter has 21.3 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Okra with Salt?
Sunflower Seed Butter VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Okra with Salt:
300 calories of Sunflower Seed Butter have 3.4 times more Vitamin E than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 29.3 times more Vitamin B1, 12.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9 and 75.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Okra with Salt:
300 calories of Sunflower Seed Butter have 8.2 times more Selenium than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 24.6 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 6.8 times more Potassium, 1695 times more Sodium, 2.1 times more Zinc and 3126.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Okra with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.8 times more Fat, 3.5 times more Saturated Fat and 7.3 times more Omega 6 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 5.8 times more Carbohydrate, 5.8 times more Sugars, 7.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.