Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Frozen Okra with Salt:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.5 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Frozen Okra with Salt:
- 5 ounces of Sunflower Seed Butter have 21 times more Copper, 7.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 18 times more Phosphorus, 3.1 times more Potassium, 174 times more Selenium and 10 times more Zinc than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 79.7 times more Sodium and 147 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Okra with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Energy, 230 times more Fat, 74.3 times more Saturated Fat, 50 times more Omega 3, 154.5 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 2.7 times more Fiber and 10.6 times more Protein than Cooked Frozen Okra with Salt.
- 5 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6